Fitness

Michelle Bridges slams food industry

Michelle Bridges has come on board as ambassador for Medibank’s #LoveMyRescue to encourage potential pet owners to consider a rescue cat or dog. CELEBRITY fitness trainer Michelle Bridges has slammed the food industry for putting profits over the health of Australians. Two thirds of Aussie adults and one in four …

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Fitness

How surgery helped Brodie lose 66kg

Brodie MacPherson, sister of actor Daniel MacPherson, has spoken of her dramatic weight loss after gastric surgery. BRODIE MacPherson, sister of Aussie actor Daniel MacPherson, posted pictures of her dramatic weight loss on Instagram earlier this month. The image (posted above) showed that she had lost 60kg over the past …

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Fitness

Woman’s post-breakup ‘revenge body’

‘Exactly a year between photos!’ Sian Ryan has posted photos of her weight loss journey on Instagram. Picture: Instagram/sianliftsweights A 120KG woman who was ditched on a romantic weekend away lost 45kg after taking Khloe Kardashian’s advice, that “looking great is the best revenge”. When she was ditched by her …

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Fitness

Minties addict kicks her habit to lose 70kg

Judith Pallanza says she looked like a “beach ball” until she had surgery and changed her mindset. Picture: Caters AN obese Minties addict who ate 4,000 calories of the chewy treat every day, looks unrecognisable after losing 70kg and her ‘flappy’ excess skin. Judith Pallanza, 34, from Camden South on …

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Fitness

Find out which diet type you are

How about a serving of fish with that anti-depressant? The idea that what you eat could influence the development and even treatment of depression is gaining ground. WSJ’s Sumathi Reddy and Tanya Rivero discuss a new study showing the psychological benefits of a modified Mediterranean diet. Photo: iStock Julie Hill …

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Fitness

People are flocking to this account

One of the real life success stories from WLS. Photo: @WLStories WHEN you go on Instagram or Facebook to get fit or weight loss advice you will most likely come across a genetically blessed person doing those extra three crunches a day to get a six pack. The reality of …

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Fitness

Lena: ‘I stopped being able to eat’

Lena Dunham voiced her distaste for President-elect Donald Trump at the Election 2016 – What Just Happened? panel of the Glamour Women of the Year Summit in Los Angeles. She said she thinks women are feeling scared, unsafe, and ignored by the fact that somebody who is a predator will …

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Fitness

Fitness tip we’ve been waiting for

You don’t have to kill yourself every workout to get the results you want. THERE is good news for those of us who struggle with the #bring it, #own it #slay it world of nauseating fitness hashtags and sweaty sex faces on social media. It turns out that to stay …

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Fitness

Honey Badger: ‘Grow up and skip the cereal’

Sunday Fit’s Adam McDougall with Nick Cummins or affectionately known as the “Honey Badger”. Picture: John Fotiadis HIS wicked sense of humour and cheeky one-liners have made rugby union star Nick “Honey Badger” Cummins a cult hero — but one thing he does take seriously is his health. In the …

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Fitness

Alan Jones describes ‘unbelievable pain’

PM Tony Abbott speaks to 2GB’s Alan Jones about the Islamic State, saying they are behaving like medieval barbarics and are even worse than the Nazis in the way they broadcast their evil. Broadcaster Alan Jones described ‘unbelievable’ pain from neck surgery which is delaying his return on air at …

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