Fitness

The lengths Insta ‘fitness stars’ will go to

Tim Robards and Anna Heinrich share their top fitness tips for BW Magazine. Instagram “fitness stars” are hiring professional photographers to take their photos for their social media. Picture: Nikki James THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers …

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Fitness

Get a body like a Ninja Warrior

Here are five of the best backyard Ninja Warrior courses parents have set up for their kids…. Video: Various Sources via YouTube Fred Dorrington starred in Australian Ninja Warrior. Picture: Jason O’Brien THEY’VE got bodies most of us could only dream of, but two of the fittest Australian Ninja Warrior …

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Fitness

How Zoe lost half her body weight in a year

Zoe Malloy on her wedding day, and the 22-year-old today. IT WAS daily stops at KFC and late night servings of McDonald’s that caused Zoe Molloy to tip the scales at 104kg at her heaviest. At just 22-years-old, the young mother-of-two had developed an unhealthy relationship with food â At …

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Fitness

Homemade Ninjas: The best DIY courses

Here are five of the best backyard Ninja Warrior courses parents have set up for their kids…. Video: Various Sources via YouTube Kids are loving homemade Ninja Warrior courses. Picture: YouTube A NEW generation of wannabe Ninjas are causing a stir on social media as they jump, swing and climb …

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Fitness

How long should it take to lose weight?

Coffee is part of a daily routine for most people, but did you know your morning brew can help with weight loss? 0.5-1kg per week is a safe amount of weight for most people to lose. WE’RE constantly confronted by before and after shots. People who’ve “changed their bodies in …

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Fitness

Inside the crazy Ninja grand finale

David Campbell is known as ‘The Godfather’ of American Ninja Warrior. He started out on the Japanese show Sasuke and has competed in every season of American Ninja Warrior and made the final round in Las Vegas in each of the first 7 seasons. A rock climber, he is so …

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Fitness

Ninja Warrior has made me re-evaluate my life

David Campbell is known as ‘The Godfather’ of American Ninja Warrior. He started out on the Japanese show Sasuke and has competed in every season of American Ninja Warrior and made the final round in Las Vegas in each of the first 7 seasons. A rock climber, he is so …

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Fitness

Lamborghini lands millionaire in trouble again

Tobi Pearce, who is engaged to bikini-body queen Kayla Itsines, was convicted and fined for dangerous driving but has escaped conviction for possessing steroid-related tablets. Picture: Instagram (also known as Tobias Robert William Pearce) THE partner of one of the biggest names in the fitness world has escaped conviction after …

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Fitness

‘I can plank for four minutes’

Lisa Parkes is in training for the worlds toughest assault course on Australian Ninja Warrior. Over 20 years and with 15 different international versions only 7 people have ever finished the course in the time allowed. But Lisa has faced bigger challenges, when a drunk driver hit her car and …

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Fitness

What makes Ninja twins so good?

Dylan Pawson smashed his run and was far faster than his brother on Australian Ninja Warrior. Courtesy: Nine Brisbane twins Brodie (R) and Dylan (L) Pawson won the first heat on Ninja Warrior last night, thanks to years of parkour training. MODERN gym culture is full of myths – carbs …

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