Fitness

Missing ingredient for a summer body

Eliminating stress is the key to getting a great body for summer, according to Tim Robards. Picture: Instagram THE casting call is out. Beach bodies are needed that look great in the colour red! A remake of Baywatch is currently underway and they’re casting as we speak. Sure it’s a …

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Fitness

Now THIS is how to party …

Festive madness has officially kicked into second gear. Just remember to breathe … THE party set has revved up, big time. Whether they were ooh-aahing over diamonds; unveiling new mega ships or revealing the latest state of play at Barangaroo, the week had it all … BARANGAROO OPENS FIRST ‘Gin …

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Fitness

What happens to your body when you stop exercising

Amy Schumer, our favourite pasta-loving gal. THE silly season has well and truly begun. It’s become way too easy to ditch the after-work gym session in favour of sunset cocktails or long dinners. But what happens to your body — your fitness levels, muscle mass, and your mind — when …

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Fitness

Goreski says he’s fully paid his dues

Kathy Griffin talked to the Howard Stern Show about why she decided to leave Fashion Police, saying it wasn’t her best work. She also said there is no beef between herself and Kelly Osbourne. Hard yards … Fashion Police co-host Brad Goreski. Picture: E! BRAD Goreski has a taste for …

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Fitness

How to burn calories slouching at your desk

Wearing the Cold Shoulder for one hour burns 250 calories on average. IT’S 11am in the office, and I’m freezing. There are goosebumps on my arms as I clutch my coffee. But who said burning calories was easy? Meet the Cold Shoulder, a calorie-burning vest developed by NASA scientist Wayne …

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Fitness

Secret separating us from athletes

Tim Robards knows what it takes for regular people to train like athletes. Picture: Instagram. PROFESSIONAL athletes are under more and more pressure to perform and break records. So to get an edge on the competition and improve performance they’re increasingly turning to neuroscience. It’s something we can all do …

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Fitness

How to trick yourself into exercising

Model Jessica Gomes knows where it’s at. Get into a daily exercise routine and then it will just become a habit. Picture: Jason Edwards. AS ONE of those annoying people who exercises 6-7 times a week I have a confession to make — I can no longer, in good conscience, …

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Fitness

My week in a waist trainer

When Kim Kardashian posted this photo of herself in a waist trainer an unhealthy trend was born. FEW things are certain in life, but one undeniable fact remains. Whatever Kim Kardashian does, the rest of the world follows. The sale of waist trainers skyrocketed the moment the reality star posted …

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Fitness

From 155kg to personal trainer

Voted the best diet for 5 years running the DASH Diet is the healthiest way to lose weight. Matthew at 155kg (left) and at 95kg (right). The 22-year-old is studying to become a personal trainer. ALMOST 18 months ago, 22-year-old Perth man Matthew Gorry weighed 155kg. He says he was …

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Fitness

Why living alone is a health hazard

THOSE living alone are more likely to have unhealthy eating habits with a lack of cooking skill and motivation to blame, Queensland researchers have found. Nutrition experts at the Queensland University of Technology have analysed 41 studies and have found people living solo are more likely to dine on ready-made …

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