Fitness

Scary stat women need to know

Fashion Targets Breast Cancer t-shirt designer Karen Walker speaks about the campaign. Blogger Sara Donaldson: ‘Almost everyone knows someone close to them that has been affected by breast cancer’. “Put it like this,” says fashion designer Karen Walker. “You go to dinner with eight girlfriends, there are nine of you, …

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Fitness

Khloe Kardashian reveals tiny waist

Working out … Khloe Kardashian’s waist is unbelievably thin. Picture: Splash SHE is known for her super-toned booty and now Khloe Kardashian has shown just how tiny her waist is. The 31-year-old posted a selfie on Instagram said she is “obsessed” with her waist trainer corset, defending the controversial body-shaping …

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Fitness

Rousey in Men’s Fitness cover fight

UFC Champion Ronda Rousey is the first woman to be no the front cover of ‘Men’s Fitness’ magazine. Picture: Matthew Stockman/Getty Images. Think fierce, think fit, think female — and you might arrive at Ronda Rousey. She’s the UFC Women’s Bantamweight Champion and she’s been featured on the cover of …

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Fitness

How to look celeb-hot for summer

Sporty style … supermodel Alessandra Ambrosia keeps hydrated after she works out. Picture: Splash News THE gym is the new catwalk for celebs like Gigi Hadid and Rosie Huntington-Whiteley who are stylish while they sweat. And with about a month to go until summer, what do you need to do …

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Fitness

Meet the beefcakes of Instagram

Al Kavadlo (right), a trainer and progressive-callisthenics early adopter, started doing callisthenics as a kid. Picture: Instagram. INSTAGRAM, long a source for fitness inspiration, has lately been giving more visibility to a group of buff guys who can do things like balance while inverted on a narrow pole. Search #progressivecalisthenics …

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Fitness

Bachy Sam tells us how to get a summer bod

Watch as The Bachelor, Sam Wood shows off his top five exercises for summer. You can have the best of both worlds. Source: Supplied. SUMMER is around the corner and we’re all feeling the similar panic to get summer-ready before December hits. It’s all about cutting the carbs and increasing …

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Fitness

Crunning is the weird new fitness trend

Shaun McCarthy is the founder of the Crunning Facebook page. LAST week we brought you the story about an odd new fitness trend taking off in the Chinese city of Zhengzhou called crawling, where fitness fanatics take to all fours to crawl around parks. Turns out this bizarre exercise is …

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Fitness

Kourtney’s amazing post-baby body

Results … Kourtney Kardashian has been hitting the gym. Picture: Bauer-Griffin/GC Images Source: Supplied EVERYONE has been talking about Khloe Kardashian’s toned bod. And now her older sister Kourtney has showed off her own body transformation – complete with washboard abs and ripped arms – after her third child. Kourtney, …

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