Fitness

Fitness tip we’ve been waiting for

You don’t have to kill yourself every workout to get the results you want. THERE is good news for those of us who struggle with the #bring it, #own it #slay it world of nauseating fitness hashtags and sweaty sex faces on social media. It turns out that to stay …

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Fitness

Honey Badger: ‘Grow up and skip the cereal’

Sunday Fit’s Adam McDougall with Nick Cummins or affectionately known as the “Honey Badger”. Picture: John Fotiadis HIS wicked sense of humour and cheeky one-liners have made rugby union star Nick “Honey Badger” Cummins a cult hero — but one thing he does take seriously is his health. In the …

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Fitness

Alan Jones describes ‘unbelievable pain’

PM Tony Abbott speaks to 2GB’s Alan Jones about the Islamic State, saying they are behaving like medieval barbarics and are even worse than the Nazis in the way they broadcast their evil. Broadcaster Alan Jones described ‘unbelievable’ pain from neck surgery which is delaying his return on air at …

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Fitness

‘How gaining weight changed my life’

Emily Skye, Reebok ambassador and internationally renowned Australian fitness and health professional. Picture: Instagram EMILY Skye wasn’t always the super fit, healthy lifestyle ambassador and glowing female role model she is today. Seven years ago, a shadow of her current self weighing just 47kg, she admits she was depressed, underweight …

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Fitness

Woman loses 65kg after gibe from boyfriend

Hayley Westoby was an active teen but put on weight after starting uni. Picture: Caters AN overweight student who challenged herself to lose 5kg after she claims an ex told her to “lose some weight”, has lost an incredible 65 kilos and earned herself the latest fitness trend — a …

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Fitness

How this 50-year-old farmer got so ripped

A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful physique and rock hard abs. Despite having lived for half a century, Jennifer King known as Farm Girl Jen online, claims she “never …

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Fitness

Simple change to lose the last five kilos

Watch as ‘The Biggest Loser’s Tiffiny Hall puts News.com.au’s Charlotte Willis through one of her toughest workouts. Biggest Loser trainer Tiffiny Hall reveals the simple steps to losing the final five kilos. YEP, those last five kilos can be really stubborn! Whether it’s a plateau you’ve hit, or you just …

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Fitness

Is this Sydney’s hardest cop?

Danny Schneider won the Australasian Natural Bodybuilding competition last year. Picture: Tim Clapin SYDNEY police officer Senior Constable Danny Schneider had a promising future in rugby league with the Penrith Panthers until a shocking head injury during a game sent him on a path into competitive bodybuilding. Following his head …

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Fitness

How this ridiculously fit mum of five does it

Fit mum Simone Gately wants to share her fitness tips to help other mothers trying to lose weight. Picture: Caters News SIMONE Gately, 35, has five children under the age of 10, and she may just be the fittest mum on the internet. Starting her daily routine at 5am, Simone …

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Fitness

The cheapest way to get fit, fast

You don’t need to join a gym to work up a sweat. IT’S resolution time, and one of our top priorities is adopting a more active lifestyle. But gym memberships, personal trainers or protein shakes aren’t always the most budget-friendly solution. Here are six ways to boost your fitness without …

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