Get a body like a Ninja Warrior

Jarrod Sierocki

Here are five of the best backyard Ninja Warrior courses parents have set up for their kids…. Video: Various Sources via YouTube

Fred Dorrington starred in Australian Ninja Warrior. Picture: Jason O’Brien

THEY’VE got bodies most of us could only dream of, but two of the fittest Australian Ninja Warrior finalists say their physiques aren’t unattainable.

Grand final stars Tom O’Halloran and Fred Dorrington reckon getting a great-looking body doesn’t have to involve strict diets and endless hours at the gym.

They’ve given an exclusive insight into the food and regimens that resulted in their impressive rigs.

Jarrod Sierocki

Ninja Warrior contestant Tom O’Halloran, 24, rope access technician, NSWSource:Supplied

Tom O’Halloran, 24

What I eat:

I’ve been eating a mainly vegetarian diet lately. It’s really yummy and if you do it right you don’t miss meat.

I eat plenty of veggies — fresh, roasted. Or I might make a massive veggie sandwich or a chickpea curry.

But I like to treat myself as well…

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