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Home Health News Intensive physical exercise session improves memory - News-Medical.Net

Intensive physical exercise session improves memory – News-Medical.Net

Reviewed by Emily Henderson, B.Sc.Sep 23 2020
If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate that an intensive physical exercise session as short as 15 minutes improves memory, including the acquisition of new motor skills. How? Through the action of endocanabinoids, molecules known to increase synaptic plasticity. This study, to be read in the jo…

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