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Home Health News Here’s Further Proof Intermittent Fasting Isn’t The Best Weight Loss Strategy -...

Here’s Further Proof Intermittent Fasting Isn’t The Best Weight Loss Strategy – Lifehacker Australia

These days, you only need a few quick scrolls of any given social media platform before youre confronted with an ad for intermittent fasting a popular health fad that involves restricting food intake for periods of time during the day. Weve already covered the fact that intermittent fasting is not a miracle weight loss tool, and a new study has further backed that up by suggesting it doesnt significantly help with shedding extra kilograms at all. 
A 12-week study, conducted by researchers at th…

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