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New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42%


Adults with the healthiest sleep patterns—those who are morning risers, sleeping 7-8 hours a day with no frequent insomnia—experienced a 42% reduction in the risk of heart failure compared to those with unhealthy sleep patterns.

Copyright American Heart Association

And this remains the case regardless of other risk factors, according to new research published by the American Heart Association in the journal Circulation.

Heart failure affects more than 26 million people, and…



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