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Saturday, January 16, 2021

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Home Health News WHO encourages active life at home during pandemic - Jakarta Post

WHO encourages active life at home during pandemic – Jakarta Post

The World Health Organization has suggested that people spending most of their time at home exercise regularly to improve their physical and mental health.
As many people remain housebound because of the pandemic, new WHO guidelines on physical activity and sedentary behavior, released on Wednesday, emphasize that everyone, of all ages and abilities, can be physically active and that every type of movement counts, the organization said in a statement.The new guidelines recommend at least 150 to…

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