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Tuesday, January 19, 2021

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Home General News Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting...

Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood


Wintertime weather, holidays, and a pandemic lockdown can make routines difficult, but practicing mindfulness can offer a solution, and be done in very simple forms.

The year has been a real humdinger for some and a tragedy for others, and using mindfulness—the direct mental effort to make yourself present in each passing moment, can help remind so many of us why the holidays are a favorite time of the year.

If one collects enough psychological information, using mindfulness…



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