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Eating more plant protein may lower the risk of heart disease as much as 27%

December 3, 2024

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A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy

A recent study examined the potential effects that consuming different forms of protein may have on heart health.
The researchers were interested in the ratio of plant vs. animal-based protein people consumed and their long-term health outcomes.
The researchers learned that consuming a higher ratio of plant to animal protein could lead to a reduction of both coronary heart disease (CHD)…

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