HomeHealth NewsLow-fat vegan diet better than Mediterranean diet for weight loss, metabolic health

Low-fat vegan diet better than Mediterranean diet for weight loss, metabolic health

August 30, 2024

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New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy.

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues.
A recent study suggests that a low-fat vegan diet may be more effective at reducing AGE levels and managing weight than the Mediterranean diet, at least in the…

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