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Consistent, quality sleep is a must for anyone trying to prioritize their health. After all, getting proper shut-eye can be beneficial for mood and mental health, cognitive functioning, and metabolic health. Marschall S. Runge, MD, PhD, Executive Vice President of Medical Affairs at the University of Michigan, says the mattress you get that sleep on can determine how easy (or seemingly impossible) it is to get true rest.
“Different mattress types provide different attributes which can…
