HomeScience NewsDaylight saving time clock changes have substantial, but short-lived effect on how...

Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get

October 26, 2024

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With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration.

The University of Bristol-led study, published in the Journal of Sleep Research today [25…

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