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HomeScience NewsFive minutes of extra exercise a day could lower blood pressure

Five minutes of extra exercise a day could lower blood pressure

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New research suggests that adding a small amount of physical activity — such as uphill walking or stair-climbing — into your day may help to lower blood pressure.

The study, published in Circulation, was carried out by experts from the ProPASS (Prospective Physical Activity, Sitting and Sleep)…



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