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Electrifying your workout can boost muscles’ mass and strength, study finds

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Zahra Fatahimeiabadi, a graduate student in the lab of Sudip Bajpeyi, Ph.D., a professor in the Department of Kinesiology at The University of Texas at El Paso (not pictured), demonstrates a resistance workout while using neuromuscular electrical stimulation (NMES). Credit: The University of Texas at El Paso

If building strength and muscle mass is part of your New Year’s Resolution, you may…

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