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Mediterranean diet may boost memory by changing gut makeup

January 11, 2025

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How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Studies increasingly show a link between diet and both physical and mental health.
Diets rich in plants and whole grains may decrease the risk of several health conditions, and could also improve cognition and decrease risk of neurodegenerative diseases, such as dementia.
Now, a study has shown that the Mediterranean diet, which…

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