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Moderate-intensity exercise could help suppress hunger

February 3, 2025

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A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study.
The authors of the study attribute the reduction in hunger to an alteration in the levels of certain appetite-related peptides produced by muscles during exercise.
Research suggests that the bodies of people with overweight…

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