HomeHealth NewsStrength training could help older adults overcome insomnia

Strength training could help older adults overcome insomnia

March 9, 2025

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Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy.

As much as 50% of older adults have sleeping issues, including insomnia.
Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls.
Lifestyle changes such as more physical activity can help treat insomnia.
A new study says that resistance or strength training might be the best exercise for…

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