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HomeScience NewsFive minutes a day eccentric exercise can improve your life

Five minutes a day eccentric exercise can improve your life

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As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

The study, led by Dr Benjamin Kirk and Professor Ken Nosaka in ECU’s School of Medical and Health Sciences,…



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