Want to quit your smartphone addiction? There’s an app for that

When did you last check your smartphone screen time? Recently I was shocked to discover that my daily average was six hours, two minutes with Instagram and WhatsApp dominating the “most used” leaderboard. In the course of a week I picked up my iPhone 782 times, turning to WhatsApp first to check for messages, voice notes and updates on group chats 288 times. 

So dire is my phone obsession that my children call me Sophie instead of Mummy to get my attention. Is it an addiction? “I’m…