HomeHealth NewsMediterranean, DASH, or AHEI: Which diet lowers diabetes risk the most?

Mediterranean, DASH, or AHEI: Which diet lowers diabetes risk the most?

August 4, 2025

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What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis.
The researchers who conducted it analyzed the medical histories of over 800,000 people across 33 studies to arrive at its conclusions.
All three diets share one common principle: reducing the consumption of unhealthy fats, sugars, and processed…

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