Why mobility training is this year’s fitness tip

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Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.

It’s a Nora Ephron-ish autumn Sunday, and everybody in New York is either running the marathon or cheering from the sidelines. I am on my knees at Movement Gowanus, a gym in an industrial stretch of Brooklyn, attempting to manoeuvre my body from something called a “crab” into a “jumping understitch” and on to an “ape”. I’d happily describe these…