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4 key changes to US diets: Prioritize protein, full-fat dairy, and more

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An employee restocks bottles of juice on a shelf at a Giant Eagle Inc. Market District supermarket in Pittsburgh, Pennsylvania, U.S., on Tuesday, Oct. 29, 2019. Image credit: Bloomberg/Getty Images
  • On January 7, 2026, the U.S. Department of HHS and USDA unveiled the new Dietary Guidelines for Americans, 2025–2030.
  • Under the theme of…

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