HomeHealth NewsMoving just 5 more minutes each day could boost longevity

Moving just 5 more minutes each day could boost longevity

January 19, 2026

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To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images

To live long and healthy, there are several lifestyle changes people can make to potentially extend their life, such as moving more.
A new study found that moving just an extra 5 minutes of moderate-to-vigorous…

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