HomeHealth NewsWhat's the hype around magnesium, and should you take supplements?

What’s the hype around magnesium, and should you take supplements?

February 25, 2026

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Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy

Magnesium is an essential mineral that plays several key roles in human health, including by supporting heart health.
We can obtain magnesium from food sources, such as legumes, nuts, and seeds, and…

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