HomeHealth News5 facts and myths about protein, unpicked by experts

5 facts and myths about protein, unpicked by experts

February 28, 2026

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Should GLP-1 users up their protein intake? Experts answer this and other key questions about protein. Image credit: Nadine Greeff/Stocksy

Protein is an essential macronutrient but there are many myths and misunderstandings circulating about how much protein a person should consume on a daily basis, and what the best sources of protein…

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