The bridal countdown: the ultimate beauty schedule ahead of your big day

FIVE MONTHS TO GO

BEAUTY In good taste: healthy weight maintenance with EK Nutrition

Don’t crash-diet to fit into your dress. It can have long-term side effects (not least on your fertility). Rather, it’s a better choice to make sustainable life changes. And start by seeking the expert guidance of specialist dietitian Elle Kelly, who’ll help you shift your focus from your looks to your emotions, then help you feel energised, strong, present and glowing. Kelly recommends two weekly…