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Use melatonin for jetlag and your skin
“There is some evidence that melatonin helps with jet lag by helping adjust circadian rhythm,” shares Dr Jonathan Kentley, consultant dermatologist at Montrose London. “Interestingly, there is some early preclinical data that melatonin can also work as an antioxidant in the skin to help protect against UV damage and pollution providing multiple benefits when travelling.”
Adopt your time zone ahead of time
“If I am travelling long haul (I usually…
