Weight loss story: ‘I included traditional millets and proteins in my diet to lose 30 kilos’ – Times of India

My breakfast: Homemade regular south Indian breakfast like poha/jowar roti/ idli or dosa, along with one scoop of protein after my workout.
My lunch: Again regular south Indian fare, white rice, dal tadka etc, and one vegetable serving is a must.
My dinner:…

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