The science-backed reasons to eat more arugula

Arugula, also known as salad rocket, garden rocket, roquette, and colewort, has even more benefits than it has names.

This flavorful leafy green is part of the Brassicaceae (or “mustard greens”) plant family, along with other healthy veggies like cabbage, collards, and cauliflower. Arugula…

Click here to view the original article.