HomeHealth NewsHow do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?

How do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?

September 10, 2024

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A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy.

Certain dietary patterns have been consistently linked to healthy aging and longevity.
A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also known as ‘healthspan.’
While further research is needed,…

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