HomeHealth NewsLow-carb diets may support heart health, but how nutritious are they?

Low-carb diets may support heart health, but how nutritious are they?

September 13, 2024

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Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy.

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets.
However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain populations, particularly middle-aged…

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