HomeHealth NewsCould time-restricted eating aid blood sugar control, lower type 2 diabetes risk?

Could time-restricted eating aid blood sugar control, lower type 2 diabetes risk?

September 17, 2024

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A small new study suggests that time-restricted eating may bring benefits for blood sugar control. Image credit: Vaidas Bucys/Stocksy.

Time-restricted eating involves eating all your meals and snacks within a window of 8-12 hours, and consuming no calories outside that window.
It may have benefits including boosting metabolism, encouraging weight loss, and decreasing the risk of some health conditions.
Now, a small study has shown that restricting eating to an 8-hour window at any time of day…

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