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15. Fix your sleep.
If you snore and wake up disoriented—or otherwise show some warning signs for sleep apnea—see a doctor and get assessed for a sleep study. If you’re having more ordinary problems with insomnia, consider a sleep cognitive behavioral therapy program, which has been shown to be more effective than sleeping medication.
16. Cook something delicious.
Ultra-processed foods are the current nutritional bogeyman, which is “as close to being right as conventional wisdom about…
