HomeHealth NewsTime-restricted eating linked to greater blood sugar control and fat loss

Time-restricted eating linked to greater blood sugar control and fat loss

October 1, 2024

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New research shows that TRE may have positive effects on blood sugar and fat loss. Tanya Yatsenko/Stocksy

Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window.
Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss among adults with metabolic syndrome.
Compared to people who followed standard dietary guidance alone, people who engaged in TRE…

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