HomeHealth NewsRegular light-intensity exercise can help erase fear memories and prevent PTSD, study...

Regular light-intensity exercise can help erase fear memories and prevent PTSD, study suggests

October 5, 2024

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Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms remain unclear.

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Regular light-intensity exercise can help erase fear memories and prevent PTSD, study suggests

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