HomeHealth NewsMindfulness may be as effective as antidepressant for anxiety symptoms

Mindfulness may be as effective as antidepressant for anxiety symptoms

October 17, 2024

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Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images

Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.
Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.
Now, a study has found that mindfulness may be as effective as…

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