Vigorous workout reduces hunger, especially in women

• Ghrelin is a hormone in the body that regulates hunger and appetite.
• People with higher levels of ghrelin generally have a harder time losing weight.
• Past studies have shownn that exercise may help subdue ghrelin levels.
• Now, researchers from the University of Virginia report that intensive exercise suppresses ghrelin levels more than moderate exercise.

Ghrelin is a hormone in the…