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Can just 30 minutes of exercise help prevent type 2 diabetes?

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Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty Images.
  • About 530 million adults globally have diabetes, with 98% of those cases type 2 diabetes.
  • Insulin sensitivity and insulin resistance are hallmarks of type 2 diabetes.
  • Previous studies show there are ways to naturally help improve a person’s insulin sensitivity, including exercise.
  • Researchers from…

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