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Never skip leg day, unless you want to look like Johnny Drama. Training legs isn’t just about packing on muscle on your legs to become Quadzilla. It’s also about building stability (1) and balanced fitness as you progress.
Think about it: your legs carry the weight of your entire body. Your legs are also, cumulatively, the body’s largest muscle group. So if you want to pack on more muscle mass, a solid leg workout isn’t something you can ignore.
Training legs with compound…
