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- Gait and balance changes are common as we age and can lead to falls.
- These changes are due to declines in sensory systems, such as eyesight and hearing, as well as the neuromuscular system.
- A new study has found that a person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging.
- The study confirms that exercises to improve balance are important at all stages of life…
