HomeHealth NewsCould eating a handful of pistachios daily help improve eye health?

Could eating a handful of pistachios daily help improve eye health?

November 5, 2024

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A new study has uncovered vision-improving benefits from consuming pistachios daily. Orsolya Bán/Stocksy

Adding pistachios to one’s diet improves eyesight, according to a new study.
The study found that eating two ounces of pistachios daily for 12 days significantly improved the health of macular pigment optical density.
Macular degeneration is the leading cause of vision loss for people over the age of 60.
The key to pistachios’ vision benefit is the plant pigment lutein, which is…

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