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If what you want is a big back, hitting the right lat exercises is exactly what you need to be doing. However, making sure you’re properly targeting the lats in isolation can be tricky.
This is why knowing the correct movements is essential to growing the strength and size of your back. There’s no point in smashing back workouts and lifting heavy weights if you aren’t isolating the muscles that you want, so it’s worth taking the time to learn exactly what the lats are, what their…
