HomeHealth NewsClassic and green Mediterranean diets may help slow brain aging

Classic and green Mediterranean diets may help slow brain aging

November 9, 2024

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A Green Mediterranean-style diet includes more plants than a traditional Mediterraenan diet. Natasha Breen/Getty Images

The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content.
Recent research indicates that both diets may help regulate blood sugar and promote slower brain aging, with the green variant possibly offering better results.
Experts recommend adopting a green Mediterranean-style diet if it aligns with…

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