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Every man who exercises — and even men who don’t — knows a little something about the big muscle groups. With exercises like the bench press, deadlifts, and squats, you’re probably thinking about the hero muscles — your biceps, quads, glutes, pecs, and abs. However, forearm strength and learning the best exercises for them is critical to ensure you’re developing your strength in a well-rounded way.
Most men only focus on the large muscle groups because they’re easier to…
