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When you think of a gym, the chances are the first picture that comes to your mind is of someone lying on a bench and grunting out rep after rep with a loaded Olympic bar. And for good reason. The bench press is one of the best exercises for your upper body, and knowing how to bench press properly is important for anyone looking to get into shape.
The bench press does a lot more for you than just giving you a sculpted physique. In a recent US study, researchers found that exercises such…
