HomeHealth NewsAny form of exercise can help rejuvenate the brain

Any form of exercise can help rejuvenate the brain

November 22, 2024

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Staying active on a daily basis helps keep the brain young, a recent study shows. Image credit: Hinterhaus Productions/Getty Images.

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study.
While it is generally accepted that moderate-to-vigorous exercise benefits brain health, this study finds that any physical activity at all carries with it some cognitive benefit.
The study leveraged mobile phones to allow researchers to survey…

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