Daily walk may prolong lifespan

November 23, 2024

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Taking a walk every day could add years to your life, a new study suggests. Image credit: Synchro Shoot/Stocksy.

If Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by at least five years, a new study finds.
The least physically active 25% of the population stood the most to gain, according to the predictive model: For each hour of walking they do, they can extend their life by about 6 hours.
While the study may…