HomeHealth NewsExercise and deep sleep give the brain a 24-hour boost

Exercise and deep sleep give the brain a 24-hour boost

December 13, 2024

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Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy.

Regular exercise is good for brain health.
Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes.
Researchers from University College London have now found that the exercise-caused improvement to cognitive performance may actually last for 24 hours.
Scientists also linked sitting less and getting…

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